Add a tablespoon of seeds to your mason jar. (Also check your local health food store or grocery store... many carry sprouting seeds and blends.)

Rinse seeds in jar with cool water (filtered if chlorinated) and swish around in the jar to clean. You want clean water for growing your sprouts.

Place lid on jar and pour water out.

Refill the jar to cover seeds with fresh water, add lid and set on kitchen counter at room temperature to soak.

Soak overnight (8+ hours)..

The next day, drain and rinse again.

When fully drained, shake seeds around until seeds coat the sides of the jar and then place your jar upside down somewhere, such as the dish draining rack.

Keep a towel over the jar as to provide darkness during the germination process.

Several times each day (2-3 times) rinse, swirl and drain the seeds.

Full sprouting usually takes place in 3-5 days. After spouts are where you want them to be, dump them out in a bowl and rinse them thoroughly.

Place on a towel or paper towel to dry. Then place in a zippie bag or container into the fridge, or eat immediately!

Sprouts will last a couple days, but the sooner you eat them, the better!

***See full recipe post for more info, but keep in mind you need to watch out for any mold growth during and after growing sprouts. Discard if they get slimy, moldy, etc.